FINDING ROOTS
FOR ALL.
MEntal Health Therapy
Welcome to Roots Therapy LLC.
Where we reflect on your past experiences.
rediscover your present Purpose in life.
GIve you hope for the future you want.
At Roots Therapy LLC, you can explore your core purpose, relational wellness, sexual identity, past trauma & navigate life transitions.
I work with individuals, couples, and families dealing with trauma, anxiety, relational distress and attachment, sexual wellness, life transitions, grief and loss, and spirituality.
We are all in process as we learn, grow, and rediscover our roots.
Hi, I’m Julia, MA, LPC (she/her).
I'm glad you're here! Whether you're continuing your therapy journey or starting for the first time, I would love to accompany you in the process of healing and growth.
Therapy might be intimidating to start, but I like to make the process as easy and comfortable as possible for you. With my client-centered approach, I want to focus on what you want to talk about. It could be a recent relationship that is causing you stress or anxiety, sexual identity questions, a past traumatic experience that is affecting your present life, or maybe you just need someone to talk to, I would be honored to be listening ear to provide empathy and feedback from wherever you're coming from. At Roots Therapy, I accompany you on a journey of self-exploration and self-love through mind and body awareness practices.
I grew up in Tennessee where I developed my passion for the outdoors and psychology. I earned a Bachelor’s in Dietetics and minored in International Agriculture and Natural Resources while studying at the University of Tennessee in Knoxville. Later I moved to Denver, where I got my Masters in Clinical Mental Health Therapy. In the future, I will be opening a therapeutic farm that integrates my love of mindfulness, plants, and the outdoors. In my spare time, I’m running the trails of Colorado, hanging out with my dog, and attempting to grow vegetables.
My approach
Existential Theory
This theory helps you find meaning and purpose. You will understand yourself on a deeper level so you can live as your truest Self.
Eye-Movement Desensitization Reprocessing (EMDR)
I am trained in Eye-Movement Desensitization Reprocessing (EMDR). EMDR is helpful for treating trauma symptoms and allows you to reprocess these traumatic memories in a way that can provide hope for your future. It can be used with complex trauma, a singular traumatic event, or everyday life stressors. EMDR is a powerful therapy that allows you to be more present in your daily life and be hopeful of creating a future that you want.
Internal Family systems (IFS)
I use an Internal Family Systems (IFS) approach that allows you to explore different parts of yourself so that you can feel more holistically cared for and integrated to discover your true Self. IFS helps you to see different parts of yourself and how all these parts are necessary and beneficial to your whole internal system. We will work together to hear the stories of these different parts of you and allow your internal system to experience less distress and more peace by balancing and harmonizing your internal world.
Emotion-Focused Therapy (EFT)
Emotion-focused therapy is largely involved in couples work. It seeks for the couple to understand each other on an emotional level. This opens up the relationship to vulnerability and authenticity. It allows the couple to be more compassionate to the other/others.
Prepare/enrich Facilitator
Prepare/Enrich is an assessment that clients can take to understand more of their relational aspects. It looks at routines, habits, family patterns, sexual preferences, finances, and other areas of the relationship to provide a more thorough perspective of the relationship.
Services
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Individuals
Explore on your own.
$125 · 50 minute session
$70 ・30 minute session
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Couples
I work with pre-engagement, pre-marital or pre-cohabitating couples as well as dating, married, or life partners.
LGBTQIA+, ethical non-monogamy (ENM) affirming care.
$150 · 50 minute session
I accept private pay and insurance.
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I am in network with BCBS, Aetna, and Cigna.
sliding scale
I seek to make mental health care affordable and accessible to everyone. Please do not let cost keep you from reaching out. I would love to talk with you more about session rates if they are an issue.
Outdoor Therapy
I offer sessions that can take place outside in nature. There are many benefits to having sessions outside. Outdoor therapy can offer clients a new environment for therapy while also increasing health benefits. Outdoor therapy sessions can take place by sitting outside or walking a nature trail. Schedule a free 15 minute consultation, and you and I can decide if this would be a good option for you.